flow state - a breathwork & connection workshop
mié 21 de may
|Casa de Olas Boutique Hotel
Shift out of your mind and into embodied presence. This immersive workshop blends breathwork and movement to help you release, reconnect, and feel fully alive.
Horario y ubicación
21 may 2025, 6:00 p.m. – 9:00 p.m.
Casa de Olas Boutique Hotel, Michoacán 158, Brisas de Zicatela, 70934 Puerto Escondido, Oax., Mexico
Invitados
Acerca del evento
Flow State: Breathwork & Connection Workshop
Presented by SHRED Yoga · Facilitated by Zivile Mickute
Most of us live in our heads—navigating the world through thought, planning, and performance. But real transformation happens when we move beyond the mind and into direct experience. Flow State is a 3-hour immersive workshop designed to guide you into that deeper space—through a powerful combination of conscious breathwork and human connection.
We begin with Awakening Breathwork, a guided journey using conscious connected breathing to quiet the mental noise, release stored tension, and open access to deeper emotional clarity and presence. There’s no “right way” to breathe—just an invitation to feel what’s already inside you. This breathwork method can help you move stagnant energy, process emotion, and access expanded states of awareness, stillness, or release.
From there, we transition into partner-based movement and connection practices. These simple, embodied exercises are designed to help you connect with others…