Equipo de trituraciĆ³n
Ā”Conozca a los miembros de nuestro increĆble equipo que trabajan para hacer que su experiencia de acondicionamiento fĆsico sea Ć©pica!
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Conozca al CFO :: JEFE DE APTITUD | MICHAEL MORRIS
SHRED naciĆ³ de la pasiĆ³n de Michael por el fitness, la vida saludable y la diversiĆ³n.
Antes de descubrir el entrenamiento HIIT y el fitness en grupo hace unos 5 aƱos, iba al gimnasio varias veces a la semana y levantaba pesas. De vez en cuando salĆa a correr. "Eso deberĆa cuidar mi condiciĆ³n fĆsica..." pensĆ©. Pero... estaba lejos de estar en forma. No me sentĆa en forma ni me veĆa en forma.
Luego, de mala gana, fui a una fiesta de cumpleaƱos grupal de una clase de ejercicios para la novia de un amigo (sĆ, tambiĆ©n pensĆ©: ĀæĀ”ĀæquiĆ©n hace una clase de ejercicios para su cumpleaƱos?!?! Pero fui). Era una clase HIIT, muy similar en estilo a SHRED, y bueno, resulta que me encantĆ³. Mi primera clase de entrenamiento grupal, mi primer entrenamiento HIIT. Era un nivel de intensidad completamente diferente al que jamĆ”s podrĆa alcanzar en mis sesiones de gimnasio haciendo ejercicio. TenĆa una energĆa diferente, me encantĆ³ la dinĆ”mica del grupo, me encantĆ³ el enfoque de cuerpo completo (en comparaciĆ³n con el dĆa del pecho y el dĆa de los brazos) y mi cuerpo se sentĆa diferente. En el mes posterior a la clase de cumpleaƱos, fui 12 veces, 3 veces por semana y ese fue el comienzo de mi transformaciĆ³n fĆsica. Y nunca mirĆ© atrĆ”s.
FITNESS
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Leo - SHRED Self-Defense Instructor and Hotel Liaison Manager
Leo, a half Mexican/Danish resident of Puerto Escondido for two years, brings a unique perspective shaped by his diverse background. After enduring seven years of Scandinavian winters, Leo found solace in the vibrant energy of the Mexican coast.
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Leo's transformative journey began in a tumultuous childhood marked by anger and violence, finding sanctuary in martial arts, particularly Sin Moo Hapkido. Under the guidance of Ji Han Jae, he achieved black belts and a 2nd-degree black belt, accumulating techniques to regulate internal and external energies.
Discovered yoga at 15, Leo embraced mindful energy flows, shaping his path towards empowerment. Beyond SHRED, Leo educates on emotional regulation, creates medicine music, and conducts holistic ceremonies, offering a holistic approach to balance.
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His self-defense course emphasizes setting energetic boundaries and fostering inner strength. Leo's passion for empowering others shines through deep conversations, reflecting his commitment to confidence and empowerment.
Connect with Leo:
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Martin - Instructor de SHRED: SHRED Box Fit
MartĆn es originario de la Ciudad de MĆ©xico y lleva casi 15 aƱos boxeando. MartĆn ha participado y ganado torneos de boxeo en MĆ©xico y Estados Unidos. MartĆn llegĆ³ a Puerto hace 2 aƱos y rĆ”pidamente se estableciĆ³ como el principal entrenador de boxeo en Puerto, compartiendo sus aƱos de experiencia en el boxeo con nuevos talentos de todos los niveles. Cuando MartĆn no estĆ” trabajando en la bolsa, le encanta la playa, ser padre de su nuevo cachorro Benito y explorar Puerto en su motocicleta.
Martin, es uno de los miembros mĆ”s nuevos del equipo SHRED, y estamos muy emocionados de que dirija nuestras nuevas sesiones SHRED Box Fit, que combinan boxeo con cardio, HIIT y entrenamiento fĆsico.
ConĆ©ctate con MartĆn:
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INSTRUCTORA DE TRITURACIĆN: Nancy
Conoce a Nancy, originaria de Monterrey, MĆ©xico, ha estado aquĆ en Puerto durante casi dos aƱos, viviendo esa vida de playa que tanto amamos. Como instructora de Barre, Nancy ha estado ayudando a la gente a ponerse en forma aquĆ en Puerto durante el Ćŗltimo aƱo y medio. Ella participĆ³ en nuestro SHRED Fest y presentĆ³ a muchas personas la increĆble sensaciĆ³n de volverse fuerte, de una manera de bajo impacto, inspirada en el ballet y Piliates. Nancy se uniĆ³ al equipo de SHRED a principios de este aƱo para cuidar a Michael mientras Ć©l estaba de vacaciones y estĆ” emocionada de continuar con el equipo de SHRED a medida que crecemos en Puerto.
Nancy es instructora de nuestro entrenamiento SHRED 30, SHRED Switch y serĆ” nuestra instructora exclusiva en un nuevo entrenamiento SHRED prĆ³ximamente: SHRED Sculpt. No querrĆ”s perderte esto. Cuando Nancy no estĆ” ayudando a SHREDDERS a ponerse en forma y divertirse, estĆ” trabajando en su negocio de macramĆ© @la_bohemia_nancytorija, surfeando, bailando o disfrutando de Puerto con su hermoso perro Schumi.
ConƩctate con Nancy:
YOGA
Angie - SHRED StretchLab Instructor
Originally hailing from Monterrey, Mexico, Angie has recently made Puerto Escondido her home, embracing the beach lifestyle to the fullest. With a background in Contemporary Dance and experience as a dancer and teacher in both Mexico and France (where she resided in Paris), Angie brings her expertise to SHRED to help our SHREDDERS enhance their flexibility and mobility in our SHRED StretchLab class. Additionally, Angie shares her passion for Acro Jazz with children as a dedicated teacher and also serves as a fitness instructor.
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Outside of the studio, you'll often find Angie soaking up the breathtaking sunsets on the beach or indulging her love for baking by selling cakes from Punta Cakes.
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Angie emphasizes the importance of giving your muscles the rest and restoration they deserve, especially after an intense SHRED workout. Join us at SHRED StretchLab and experience Angie's expertise firsthand!
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Alex - SHRED Yoga Instructor & Sound Healer
Meet Alex, our dynamic Yoga Instructor, originally from France and now rooted in Puerto. With 7 years of teaching experience, she views yoga as more than just physical exercise—it's a daily journey of personal growth. Alex creates a safe space in each class, blending her love for this ancient discipline to ensure students leave with both an enlightened mindset and a well-practiced yoga routine.
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In each class, Alex infuses her sessions with a deep love for this ancient discipline and a genuine connection with people. Her priority is to create a safe space where students can not only practice yoga but also leave with an enlightened mindset. Alex's classes are a fusion of her extensive learnings and personal practices, resulting in a unique and usually challenging experience. She incorporates neurology-based yoga and concludes her sessions with the soothing embrace of sound healing.
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Outside of SHRED classes, Alex is also a DJ and loves beach moments with friends. Connect with her on Instagram to experience her transformative approach to yoga and mindful living. Join Alex on this inspiring journey as she continues to uplift others through the power of yoga.
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Courtney - SHRED Surf & Instructor de yoga en forma SHRED
Conoce a Courtney, uno de los miembros mĆ”s nuevos del equipo SHRED. Courtney es una apasionada del yoga y del yoga. Instructor de fitness de Denver, Colorado. Con mĆ”s de 8 aƱos de experiencia docente, Courtney se dedica a ayudar a sus alumnos a encontrar el equilibrio, la fuerza y la resiliencia a travĆ©s del movimiento consciente. Sus clases presentan mĆŗsica dinĆ”mica, movimiento enĆ©rgico y un enfoque en la fuerza y la alineaciĆ³n.
Cuando no estĆ” impartiendo clases como SHRED Surf & SHRED Yoga Fit, lo mĆ”s probable es que Courtney estĆ© afuera. Es una entusiasta de las actividades al aire libre a la que le encanta mezclar la belleza del yoga con la naturaleza. Puedes encontrarla caminando con su perro Rue, pasando el rato en la playa, aventurĆ”ndose en las cimas de las montaƱas y capturando toda la belleza a lo largo del camino. Si buscas un entrenamiento dinĆ”mico y desafiante con Ć©nfasis en la fuerza y la atenciĆ³n plena, las clases de Courtney son perfectas para ti.
ConƩctate con Courtney:
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Eileen - SHRED Yoga Beat Instructor
Meet Eileen, a long time traveler and wild spirit departing from the US in 2014 to explore the world, eventually landing in Puerto in 2021.
Eileen is dedicated to movement and the mind-body connection. She is a 200hr RYT and Buti Yoga Certified instructor with over 8 years experience teaching. You can be sure each class is infused with play, joy & intention, inviting you to connect to gratitude for all that our bodies can do!
Eileen is a Shred Yoga Beat Instructor, inspiring others to show up as their most authentic selves, both on and off the mat. Her energy is contagious and you'll be leaving class with a smile and some new songs for your playlist! Off the mat Eileen is an Integrative Health Coach & Holistic Chef, guiding women feel their most confident in mind, body & soul to live the life of their dreams.
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Erin - Instructora de ritmos de yoga SHRED
Ā”Conoce a ErĆn! Originaria de Michigan, Erin conociĆ³ por primera vez el Buti Yoga, la inspiraciĆ³n de Yoga Beat, en 2014 mientras vivĆa en Kauai. Se enamorĆ³ absolutamente del poderoso flujo y la combinaciĆ³n de asanas de yoga, cardio de alta intensidad, danza tribal y movimientos en espiral que hacen que este estilo de entrenamiento sea tan Ćŗnico.
Inspirada por la pasiĆ³n por los viajes y el amor por el movimiento, Erin viajĆ³ al Lago AtitlĆ”n, Guatemala, en 2016 para convertirse en instructora certificada de yoga, y continuĆ³ enseƱando allĆ antes de explorar mĆ”s AmĆ©rica Latina y finalmente aterrizar en Oaxaca. Ā”Lo que se suponĆa que serĆa una estadĆa de un mes se convirtiĆ³ en 6 aƱos! Anteriormente impartiĆ³ clases de HIIT en la ciudad de Oaxaca antes de venir a Puerto Escondido para una residencia en sedas aĆ©reas en 2020. Ā”Ha estado disfrutando de un estilo de vida activo aquĆ desde entonces!
Con esta clase de Yoga Beat, Erin's invita a los estudiantes a dejar que la energĆa contagiosa de este ejercicio impulsado por la mĆŗsica les permita explorar nuevos caminos y conexiones dentro de ellos mismos. Sus aƱos siguiendo este estilo de yoga han cambiado su relaciĆ³n con su cuerpo, inspirando amor propio y una alegrĆa que le entusiasma compartir con los demĆ”s. Esta clase estĆ” diseƱada para ser reveladora, exploratoria, una liberaciĆ³n increĆble y, sobre todo, Ā”dejar a los estudiantes sonriendo!
AdemĆ”s de temblar, girar en espiral y fluir con SHREDDERS en su clase de Yoga Beat, Erin ofrece masajes tailandeses y clases de yoga aĆ©reo. Es buceadora y surfista infantil, con una intensa pasiĆ³n por el ocĆ©ano y todas sus criaturas. Ā”Ven a conocer a Erin en SHRED Yoga Beat pronto!
ConƩctate con Erin:
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Floriane - SHRED Yoga Instructor
Meet Flo, a SHRED Yoga instructor and avid traveler who embarked on a journey for deeper meaning, leaving her office job in France with just a backpack. Along the way, she explored diverse yoga styles, energy practices, and mentors worldwide, shaping her path.
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After completing Yoga Teacher Training in Vinyasa and Yin Yoga, Flo settled in Puerto Escondido, Oaxaca, to share her teachings. Her classes offer a safe, inclusive space for all.
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Expanding her wellness journey, Flo incorporates sound healing with Tibetan bowls, harnessing sound vibrations for holistic benefits.You can join Flo for SHRED's Flow Vinyasa sessions and Unwind Candlelit Yin with Sound Healing classes. She also embraces Mayan ancestral ceremonies, including the sacred cacao ceremony, as a holistic medicine therapist dedicated to guiding others on their healing journey. Find your inner healing tools with Flo on the mat.
Connect with Floriane:
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Jade: SHRED Yoga Instructor
Meet Jade, originally from the Northeast US and now calling Puerto Escondido home, Jade has over 10+ years of collective Yogic learning, training, and teaching.
She is a 200-hour RYT and 60-hour trained Yin teacher who brings a contemplative nature and joyful spirit to her offerings. She embraces the full-spectrum reality of the human experience and believes there's room for it all on our mats and in our lives.
Jade teaches a heart-led, breath-centered practice with an invigorating pace and thoughtful sequencing, offering room for curiosity, celebration, and loving exploration of body, mind, heart and spirit.
Jade is also a trauma-trained somatic practitioner and brings skillful space-holding to individual and group offerings, mindful that each person's experience comes with a vast past we can't see with the naked eye and a right to agency over their practice in every moment.
You can meet Jade on the mat at our Candlelit Vin-Yin class, as well as at our Yoga Flow Vinyasa classes!
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Kameko - SHRED Yoga Instuctor
MA Ayurveda, ERY-500 Yoga Teacher, Massage Therapist, professional aerialist and wild creature.
Kameko’s teachings reflect her love, curiosity and dedication to yoga, movement, self-care, activism and the natural world. Kameko been teaching yoga for 15 years in the Krishnamacharya tradition of vinyasa krama, having studied extensively in India, US and Mexico. She holds a Masters Degree in Ayurvedic Medicine with 10 years clinic practice in Ayurvedic counseling and Massage Therapy. Kameko founded Nadi Girl Ayurveda in 2007, which offers Yoga and Ayurvedic holistic health services to individuals and groups internationally with a focus on female and queer health. She offers online and in person weekly yoga classes, workshops, Ayurvedic consults, yoga retreats, in-depth courses, and Yoga Teacher Trainings internationally.
Originally from the mountains of Northern California Kameko has lived in Puerto Escondido for more than 5 years and can otherwise be found surfing, doing aerial acrobats, volunteering, or playing with her dog.
Connect with Kameko:
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Laura - Yoga Instructor
Meet Laura! Originally from France, with Spanish roots, Laura and her family have called Puerto Escondido home for many years.
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Laura's yoga journey began at an early age and ultimately led her to Dharma Yoga. Through movement (asanas), breathing (pranayama), chanting, and nidra yoga (deep relaxation), the Dharma practice supports all levels at once, creating a unique group where everyone inspires each other. Ideal for those beginning to explore this beautiful path of life called yoga, as well as experienced practitioners who wish to deepen and strengthen community bonds, Laura brings mind, body, and soul to her practice.
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When she is not on the mat, Laura is making incredible macramé pieces, spending quality time with her beautiful family, or working on her eco-home Casa de la Tierra (@casadelatierramx). Come meet Laura at SHRED and experience the warmth and inspiration she brings to her classes!
Connect with Laura:
Lisa - SHRED Yoga Instuctor
Meet Lisa, originally from Chicago, she has been practicing yoga since 2010 and teaching since 2015. Her yoga journey began as a very physical practice and has since evolved dramatically as she discovered the mental and spiritual benefits.
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Lisa is passionate about making her classes accessible to practitioners of all levels, she teaches bilingually, and incorporates meditative aspects, pranayama, and spirituality into all of her offerings.
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From slow and soothing Yin yoga to dynamic Vinyasa flows that challenge your body and mind, Lisa offers something for everyone and wants to empower and support practitioners to step outside of their comfort zone.
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Maud - SHRED Yoga Instructor
Meet Maud, originally from France, now calling Puerto Escondido home. Maud found her way to yoga during lockdown in the pandemic, after quitting her office job to travel the world.
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She kept practicing and learning, from Latin America to South East Asia. As the passion grew in her, she decided to take a Teacher Training course to see if teaching her passion was the right path for her. It was a revelation from the very first day.
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Her mission now is to share this beautiful practice, guiding people to calm their mind, connect with their body and find inner peace.
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Join her for flowy Yoga Flow Vinyasa classes with SHRED and discover zen in your practice.
Connect with Maud:
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Ombeline - SHRED Yoga Instructor
Meet Ombeline, our passionate Yoga Instructor originally from Paris, France. Her love affair with yoga began a decade ago, sparking a profound interest in health, fitness, and the pursuit of a holistic and joyful life.
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Ombeline's yoga journey has taken her across the globe, from France and Spain to the vibrant cultures of Guatemala, Africa, Bali, England, and Sri Lanka. Certified in Kundalini, Vinyasa, and Yin yoga, she brings a wealth of diverse influences to her teachings. At SHRED, Ombeline guides our Power Vinyasa and Yin with Candlelight Yin yoga classes.
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Her journey led her to the magical community of Puerto Escondido in January 2021, where she instantly fell in love with the place and its people. When she is not teaching Yoga, you can find taking in yoga class herself, hosting cacao ceremonies, riding the waves on a surfboard, and overseeing her latest project: the construction of a beautiful house in La Punta, @casaaurorapxm. Visit Ombeline at a class sometime soon
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Lucila
Ā”Conoce a Lucila! Originaria de Argentina. Cansada de la ciudad, decidiĆ³ mudarse a Puerto Escondido en busca de un nuevo estilo de vida mĆ”s conectado con la naturaleza y el mar. Es una fisioterapeuta apasionada y amante del bienestar dedicada a ayudar a las personas a encontrar una manera de sentirse mejor y tener mĆ”s libertad con su cuerpo. Como nuestra instructora de SHRED StretchLab, Lucila se centra en ayudar a los SHREDDERS a desarrollar flexibilidad, movilidad y movilidad.
Cuando Lucila no estĆ” dando clases, puedes encontrarla ayudando a las personas a recuperarse con sus tratamientos individuales, dando masajes o simplemente junto al mar, buceando, surfeando o viendo el atardecer. Trate su cuerpo: Ćŗnase a Lucila para una sesiĆ³n de SHRED StretchLab pronto.
ConƩctate con Lucila:
SUPPORT TEAM
Cornelia - Gerente del programa de socios SHRED
Originario de BerlĆn, en aventuras por el mundo desde hace 6 aƱos. Como directora de programaciĆ³n de festivales de mĆŗsica y gestora de eventos de producciones de todo tipo, es tan apasionada como profesional en la organizaciĆ³n y coordinaciĆ³n. Su parte favorita de este negocio es dirigir la reserva y la curaciĆ³n de carteles para grandes escenarios, reunir a cientos de artistas y miles de personas para crear momentos de creaciĆ³n. Ha estado activa en la industria del entretenimiento/en vivo durante mĆ”s de una dĆ©cada y tambiĆ©n tiene experiencia en marketing y promociĆ³n, manejando las comunicaciones de relaciones pĆŗblicas como parte de su complejo. Por esas razones Cornelia ha sido parte de nuestro equipo organizativo SHRED FEST y ya estĆ” familiarizada con THIS SHRED LIFE.
La parte de Cornelia en el EQUIPO SHRED es gestionar nuestro Programa de Socios SHRED. En este rol, Cornelia es responsable de coordinar con nuestros mƔs de 50 socios de SHRED, incorporar nuevos socios, crear promociones para nuestros socios de SHRED y tambiƩn lidera nuestro nuevo programa de desayuno BreakFit con Amarisa CafƩ.
Estar en forma y saludable es, por supuesto, parte de su vida, por eso probablemente conocerƔs a Cornelia en una de nuestras clases en la ciudad. Trabajando ese cuerpo, creando buenas vibraciones mientras lo hace y conectƔndose con nuestros SHREDDERs y la comunidad.
Cada clase de SHRED tambiĆ©n es un evento, un evento de acondicionamiento fĆsico, una reuniĆ³n saludable y con ideas afines. Y ahĆ es donde estĆ” su corazĆ³n: en la creaciĆ³n, en esa vibraciĆ³n. Su lema: Ā”CREA MAGIA! &erio; Ā”VIBRA ALTA!
ConƩctate con Cornelia:
Charlotte - SHRED Concierge
Ever wondered who's behind the scenes, ensuring all SHRED classes run smoothly and seamlessly? Meet Charlotte! You may have already encountered her during one of your classes. She's the one prepping the SHRED sessions, ensuring smooth check-ins, and enabling our teachers to be ready for class on time. She's originally from the east coast of Australia and has always had a passion for sports and physical activity. Throughout her school years, she dedicated much of her time to running and participating in various team sports.
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In the past two years, Charlotte has embarked on a journey to travel the world. During this time, she spent eight months working at a health and fitness center in the UK. Witnessing how fitness and exercise unite people and foster a healthy mindset has always inspired Charlotte. She's particularly drawn to how SHRED brings people together and leaves them with a smile on their face—a testament to its positive impact.
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Upon returning home to Australia next year, Charlotte plans to pursue a Bachelor of Exercise and Nutrition Science in 2025. She's eager to continue her journey in the field of fitness and nutrition, driven by her passion for promoting health and well-being.
Connect with Charlotte:
Gaby - SHRED Concierge
Meet Gaby! Born and raised in the US, New Jersey, Gaby moved to Los Angeles before embarking on her backpacking journey, which ultimately led her to Mexico. She has been living in Puerto Escondido for almost two years.
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In her role as SHRED Concierge, Gaby is is focused on creating memorable wellness experiences for the SHRED Community. She assists with registrations and check-ins, handles class setup and teardown, and is on SHRED Cooling Mist duty. Don't know our cooling spray? You'll have to join a SHRED class to find out! At that class you just might be greeted by her smiling face when you arrive!
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Outside of SHRED, Gaby is a talented tattoo artist who also does tooth gems. She enjoys going to the beach with her pup Pancho for sunset, painting, immersing herself in her art, and eating with friends at local Mexican spots. Stop by SHRED and let Gaby's friendliness and smile brighten your day!
Connect with Gaby:
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Lena - SHRED Concierge
Meet Lena! Originally from Germany, Lena has been living off and on in Puerto Escondido since December 2021. She discovered SHRED upon arriving in Puerto and was immediately hooked. In 2023, she transitioned from being a SHREDDER to a part-time SHRED Concierge.
In her role as SHRED Concierge, Lena is dedicated to creating epic experiences for the SHRED Community. She assists with registrations and check-ins, handles class setup and teardown, and manages the essential SHRED Cooling Mist (you'll have to attend a class to find out what that is!).
When she's not in Puerto, Lena sails the world working on cruise ships, engages in child care, and serves as a counselor at summer camps in the Northeast US.
Outside of SHRED, Lena enjoys sports, walking with dogs on the beach, and soaking in beautiful sunsets. Come to a SHRED class and you might just be greeted by her smiling face when you arrive and experience the warmth and enthusiam she brings to our team!
Connect with Lena:
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Markus - Content Creator
Meet Markus! Originally from Germany, Markus has been calling Puerto Escondido home since November 2021. Back in Germany, he completed a master's degree and worked as a project manager for construction projects.
With a long-standing passion for cardio and weight training, Markus initially trained solo for many years. Nearly two years ago, he joined SHRED through his girlfriend, SHRED Instructor Nancy, and immediately fell in love with the group training environment.
Combining his love for fitness with a talent for creating engaging content, Markus naturally transitioned into his role as a content creator for SHRED.
Outside of SHRED, Markus enjoys cycling, camping, fishing, and hitting the slopes for skiing and snowboarding. Meet Markus at a SHRED class or event, and discover the creativity he brings to the team! And don't forget to smile! ;)
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Meet Vidya, SHRED’s digital marketing magician.
With an extensive background in the health and wellness spaces as both a practitioner and marketer, she’s our go-to gal for all things social media. She’s passionate about connecting people to purpose-driven brands like SHRED, digital storytelling, and graphic design. In addition to being a marketing whiz, Vidya is also a 1000h-certified yoga therapist who specializes in Women’s and Perinatal Health. She has been a birth and postpartum doula since 2016 and has supported hundreds of families across the globe in their pregnancy and parenting journeys.
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In her marketing work, her love of health, wellness, creativity, and community-building collide. Everyday she is grateful that she’s able to make a positive impact and do the work she loves from her palapa in beautiful Puerto Escondido.
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Coco
Conoce a Coco, el perro oficial de SHRED Life. Coco, originaria de las calles de La Punta en Puerto Escondido, llegĆ³ a la vida de Michael en agosto de 2021 despuĆ©s de seguirlo continuamente a su casa. No estaba seguro de que Ć©l o su SHRED Life estuvieran preparados para tener un perro, por lo que cortĆ©smente resistiĆ³ sus avances durante el mayor tiempo posible, hasta que ya no pudo mĆ”s y finalmente adoptĆ³ al pequeƱo cachorro.
Desde entonces, Coco & Michael son casi inseparables y ella seguramente ha capturado su corazĆ³n. Coco es la inspiraciĆ³n detrĆ”s de las clases mensuales especiales llamadas "Bring Your Dog to SHRED Day", donde hay golosinas para perros, juguetes para perros y un cuidador de perros, para que puedas TRITURAR mientras tu perro tiene una cita para jugar. Cuando no estĆ” en un entrenamiento de SHRED, puedes encontrar a Coco paseando por la ciudad en la motocicleta de Michael, sentada en la playa, meditando mientras miras las olas o haciendo amigos en Open Mic Night.