Equipo de trituraciĆ³n
Ā”Conozca a los miembros de nuestro increĆble equipo que trabajan para hacer que su experiencia de acondicionamiento fĆsico sea Ć©pica!
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Conozca al CFO :: JEFE DE APTITUD | MICHAEL MORRIS
SHRED naciĆ³ de la pasiĆ³n de Michael por el fitness, la vida saludable y la diversiĆ³n.
Antes de descubrir el entrenamiento HIIT y el fitness en grupo hace unos 5 aƱos, iba al gimnasio varias veces a la semana y levantaba pesas. De vez en cuando salĆa a correr. "Eso deberĆa cuidar mi condiciĆ³n fĆsica..." pensĆ©. Pero... estaba lejos de estar en forma. No me sentĆa en forma ni me veĆa en forma.
Luego, de mala gana, fui a una fiesta de cumpleaƱos grupal de una clase de ejercicios para la novia de un amigo (sĆ, tambiĆ©n pensĆ©: ĀæĀ”ĀæquiĆ©n hace una clase de ejercicios para su cumpleaƱos?!?! Pero fui). Era una clase HIIT, muy similar en estilo a SHRED, y bueno, resulta que me encantĆ³. Mi primera clase de entrenamiento grupal, mi primer entrenamiento HIIT. Era un nivel de intensidad completamente diferente al que jamĆ”s podrĆa alcanzar en mis sesiones de gimnasio haciendo ejercicio. TenĆa una energĆa diferente, me encantĆ³ la dinĆ”mica del grupo, me encantĆ³ el enfoque de cuerpo completo (en comparaciĆ³n con el dĆa del pecho y el dĆa de los brazos) y mi cuerpo se sentĆa diferente. En el mes posterior a la clase de cumpleaƱos, fui 12 veces, 3 veces por semana y ese fue el comienzo de mi transformaciĆ³n fĆsica. Y nunca mirĆ© atrĆ”s.
FITNESS
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INSTRUCTORA DE TRITURACIĆN: Nancy
Conoce a Nancy, originaria de Monterrey, MĆ©xico, ha estado aquĆ en Puerto durante casi dos aƱos, viviendo esa vida de playa que tanto amamos. Como instructora de Barre, Nancy ha estado ayudando a la gente a ponerse en forma aquĆ en Puerto durante el Ćŗltimo aƱo y medio. Ella participĆ³ en nuestro SHRED Fest y presentĆ³ a muchas personas la increĆble sensaciĆ³n de volverse fuerte, de una manera de bajo impacto, inspirada en el ballet y Piliates. Nancy se uniĆ³ al equipo de SHRED a principios de este aƱo para cuidar a Michael mientras Ć©l estaba de vacaciones y estĆ” emocionada de continuar con el equipo de SHRED a medida que crecemos en Puerto.
Nancy es instructora de nuestro entrenamiento SHRED 30, SHRED Switch y serĆ” nuestra instructora exclusiva en un nuevo entrenamiento SHRED prĆ³ximamente: SHRED Sculpt. No querrĆ”s perderte esto. Cuando Nancy no estĆ” ayudando a SHREDDERS a ponerse en forma y divertirse, estĆ” trabajando en su negocio de macramĆ© @la_bohemia_nancytorija, surfeando, bailando o disfrutando de Puerto con su hermoso perro Schumi.
ConƩctate con Nancy:
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Solange - SHRED Fitness Instructor
Meet Solange! Solange is a valued fitness instructor at SHRED. With her warm, joyful, and caring personality, she welcomes everyone in a very friendly way and brings that same energy into every class she leads.
She originally started with us as a concierge, where she supported Michael in greeting guests. With her strong fitness knowledge and natural expertise, she quickly began assisting in classes and later stepped into teaching alongside Michael and Nancy.
Today, she regularly teaches SHRED 30 & SHRED Switch as part of our SHRED lineup.
Through her sessions, she inspires people to grow stronger, improve their wellbeing, and feel more connected to their bodies. Her uplifting presence and supportive coaching style create an atmosphere where every class feels fun, motivating, and inclusive.
Outside of SHRED, Solange spends her time skating, caring for and riding horses, and also teaches kids how to skate. She loves being around animals, enjoys time with friends, and appreciates the natural beauty and relaxed lifestyle of Puerto
Connect with Solange:
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Leo - SHRED Self-Defense Instructor and Hotel Liaison Manager
Leo, a half Mexican/Danish resident of Puerto Escondido for two years, brings a unique perspective shaped by his diverse background. After enduring seven years of Scandinavian winters, Leo found solace in the vibrant energy of the Mexican coast.
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Leo's transformative journey began in a tumultuous childhood marked by anger and violence, finding sanctuary in martial arts, particularly Sin Moo Hapkido. Under the guidance of Ji Han Jae, he achieved black belts and a 2nd-degree black belt, accumulating techniques to regulate internal and external energies.
Discovered yoga at 15, Leo embraced mindful energy flows, shaping his path towards empowerment. Beyond SHRED, Leo educates on emotional regulation, creates medicine music, and conducts holistic ceremonies, offering a holistic approach to balance.
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His self-defense course emphasizes setting energetic boundaries and fostering inner strength. Leo's passion for empowering others shines through deep conversations, reflecting his commitment to confidence and empowerment.
Connect with Leo:
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Martin - SHRED Box Fit Instructor
Martin is originally from Mexico City, and has been boxing for ca. 18 years.
Martin has participated and won boxing tournaments in Mexico and in the United States. He quickly established himself as the premier boxing trainer in Puerto, sharing his years of boxing experience with new talent of all levels. When Martin is not working the bag, he loves the beach, being a dog dad and exploring Puerto on his motorcycle.
Martin, is one of the newest members to the SHRED Team - and we're super excited for him to lead our SHRED Box Fit sessions, combining boxing with cardio, HIIT and fitness training.
Connect with Martin:
Felipe - SHRED Calisthenics Instructor
Meet Felipe!
Felipe has been our Calisthenics Control teacher for some years now at SHRED.
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With his calm, focused, and highly motivating approach, he guides both beginners and advanced clients through the fundamental strength movements of calisthenics. His way of teaching helps everyone progress at their own pace while building real control, strength, and confidence in their body.
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Outside of his classes, Felipe feels deeply connected to nature and truly enjoys the lifestyle and beauty that Puerto has to offer. Whether training, exploring, or simply spending time outdoors, he embraces the balance that this place brings
Connect with Felipe:
YOGA
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Courtney - SHRED Surf & Instructor de yoga en forma SHRED
Conoce a Courtney, uno de los miembros mĆ”s nuevos del equipo SHRED. Courtney es una apasionada del yoga y del yoga. Instructor de fitness de Denver, Colorado. Con mĆ”s de 8 aƱos de experiencia docente, Courtney se dedica a ayudar a sus alumnos a encontrar el equilibrio, la fuerza y la resiliencia a travĆ©s del movimiento consciente. Sus clases presentan mĆŗsica dinĆ”mica, movimiento enĆ©rgico y un enfoque en la fuerza y la alineaciĆ³n.
Cuando no estĆ” impartiendo clases como SHRED Surf & SHRED Yoga Fit, lo mĆ”s probable es que Courtney estĆ© afuera. Es una entusiasta de las actividades al aire libre a la que le encanta mezclar la belleza del yoga con la naturaleza. Puedes encontrarla caminando con su perro Rue, pasando el rato en la playa, aventurĆ”ndose en las cimas de las montaƱas y capturando toda la belleza a lo largo del camino. Si buscas un entrenamiento dinĆ”mico y desafiante con Ć©nfasis en la fuerza y la atenciĆ³n plena, las clases de Courtney son perfectas para ti.
ConƩctate con Courtney:
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Floriane - SHRED Yoga Instructor
Meet Flo, a SHRED Yoga instructor and avid traveler who embarked on a journey for deeper meaning, leaving her office job in France with just a backpack. Along the way, she explored diverse yoga styles, energy practices, and mentors worldwide, shaping her path.
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After completing Yoga Teacher Training in Vinyasa and Yin Yoga, Flo settled in Puerto Escondido, Oaxaca, to share her teachings. Her classes offer a safe, inclusive space for all.
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Expanding her wellness journey, Flo incorporates sound healing with Tibetan bowls, harnessing sound vibrations for holistic benefits.You can join Flo for SHRED's Flow Vinyasa sessions and Unwind Candlelit Yin with Sound Healing classes. She also embraces Mayan ancestral ceremonies, including the sacred cacao ceremony, as a holistic medicine therapist dedicated to guiding others on their healing journey. Find your inner healing tools with Flo on the mat.
Connect with Floriane:
Lisa - SHRED Yoga Instuctor
Meet Lisa, originally from Chicago, she has been practicing yoga since 2010 and teaching since 2015. Her yoga journey began as a very physical practice and has since evolved dramatically as she discovered the mental and spiritual benefits.
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Lisa is passionate about making her classes accessible to practitioners of all levels, she teaches bilingually, and incorporates meditative aspects, pranayama, and spirituality into all of her offerings.
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From slow and soothing Yin yoga to dynamic Vinyasa flows that challenge your body and mind, Lisa offers something for everyone and wants to empower and support practitioners to step outside of their comfort zone.
Connect with Lisa:
Support Team
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Lena - SHRED Concierge
Meet Lena!
Lena has been living off and on in Puerto Escondido since December 2021. She discovered SHRED upon arriving in Puerto and was immediately hooked. In 2023, she transitioned from being a SHREDDER to our SHRED Concierge.
In her role as SHRED Concierge, Lena is dedicated to creating epic experiences for the SHRED Community. She assists with registrations and check-ins, handles class setup and teardown, and manages behind the scene. And our the essential SHRED Cooling Mist (you'll have to attend a class to find out what that is!).
When she's not in Puerto, Lena sails the world working on cruise ships, engages in child care, and serves as a counselor at summer camps in the Northeast US.
Outside of SHRED, Lena enjoys sports, walking with dogs on the beach, and soaking in beautiful sunsets. Come to a SHRED class and you might just be greeted by her smiling face when you arrive and experience the warmth and enthusiam she brings to our team!
Connect with Lena:
Bibi - Content Creator
Meet Bibi!
A marketer, creator, and community-driven soul, Bibi loves turning ideas into meaningful experiences. With a natural talent for bringing people together, she adds creativity, energy, and intention to everything she does at SHRED.
Deeply connected to nature, Bibi is an ocean lover and Mexico enthusiast, constantly inspired by her surroundings and the vibrant community around her. Her passion lies in creating moments that go beyond fitness — building connection, atmosphere, and a sense of belonging.
Whether she’s behind the scenes or part of the action, Bibi brings heart and vision into every project. Meet Bibi at SHRED and feel the energy she creates!
Connect with Bibi:
Coco
Conoce a Coco, el perro oficial de SHRED Life. Coco, originaria de las calles de La Punta en Puerto Escondido, llegĆ³ a la vida de Michael en agosto de 2021 despuĆ©s de seguirlo continuamente a su casa. No estaba seguro de que Ć©l o su SHRED Life estuvieran preparados para tener un perro, por lo que cortĆ©smente resistiĆ³ sus avances durante el mayor tiempo posible, hasta que ya no pudo mĆ”s y finalmente adoptĆ³ al pequeƱo cachorro.
Desde entonces, Coco & Michael son casi inseparables y ella seguramente ha capturado su corazĆ³n. Coco es la inspiraciĆ³n detrĆ”s de las clases mensuales especiales llamadas "Bring Your Dog to SHRED Day", donde hay golosinas para perros, juguetes para perros y un cuidador de perros, para que puedas TRITURAR mientras tu perro tiene una cita para jugar. Cuando no estĆ” en un entrenamiento de SHRED, puedes encontrar a Coco paseando por la ciudad en la motocicleta de Michael, sentada en la playa, meditando mientras miras las olas o haciendo amigos en Open Mic Night.