SHRED Fire & Ice Fest is the hottest cool beach fitness event! It takes typically takes place monthly at Paradise Gym and features, a sweaty but fun beach bootcamp SHRED workout, including HIIT, tabata, circuit training and more. It's powered by live music including a Live DJ, drummer, saxophone player. It includes a Yoga-Inspired Cool-Down by our yoga instructor, it also features an aerial yoga fitness show and station in the workout. The ICE of Fire & Ice comes in the form of a Recovery Ice Bath, allowing you to channel your inner Wim Hof and this is all followed by a healthy and delicious brunch. Want more recovery? We've got optional massages to help you really relax after an amazing and memorable fitness experience!