The Nervous System Release

Descripción del servicio

*Visit our Events Page to Reserve or click here: https://bit.ly/LunarFlowDec* SHRED Yoga presents The Nervous System Release with Lisa of SHRED Yoga and Safire. Yin Yoga, Acupuncture & Sound Healing for Deep Restoration Slow down and reconnect through an immersive evening designed to calm the nervous system, release stored tension, and guide the body into a state of deep rest. This special SHRED experience blends gentle candlelit Yin Yoga, acupuncture, and live sound healing into one deeply restorative journey for body, mind, and energy. The evening begins with grounding yin postures and breathwork led by Lisa before transitioning into an extended savasana experience featuring acupuncture and energetic healing by Safire alongside live sound bowls and harmonium. With years of experience as a Traditional Chinese Medicine practitioner, acupuncturist, and energy healer, Safire’s work combines intuitive care with ancient healing practices designed to support regulation, energetic balance, emotional release, and restoration within the body. Together, these practices are designed to help calm an overstimulated nervous system, soften physical tension, quiet the mind, and create space for deep healing and release. Perfect for anyone feeling stressed, emotionally depleted, physically tight, burnt out, overstimulated, or simply in need of stillness and care. What to Expect • Gentle candlelit Yin Yoga • Guided breathwork • Acupuncture during savasana • Live sound bowls & harmonium • Deep nervous system support • A calming open-air atmosphere at Hotel Néctar ------- SHRED Yoga presenta *The Nervous System Release* con Lisa de SHRED Yoga y Safire. Yin Yoga, Acupuntura y Sound Healing para una restauración profunda Baja el ritmo y reconecta contigo a través de una experiencia inmersiva diseñada para calmar el sistema nervioso, liberar tensión acumulada y guiar al cuerpo hacia un estado de descanso profundo. Esta experiencia especial de SHRED combina Yin Yoga suave a la luz de las velas, acupuntura y sound healing en vivo en un viaje profundamente restaurativo para el cuerpo, la mente y la energía. La experiencia comienza con posturas de yin y respiración consciente guiadas por Lisa, antes de pasar a una savasana extendida con acupuntura y sanación energética por Safire, acompañada de sound bowls y harmonium en vivo.