Question 1

Where is SHRED?

Accepted Answer

We host classes in SIX (6) incredible open-air locations near you in Puerto Escondido - in La Punta, in Zicatela, and in Rinconada/Bacocho.

LA PUNTA: 
Bonita Escondida - click for map.
Casa de Olas - click for map. 
Nectar Hotel - click for map. 
El Workout - click for map.

ZICATELA:
Paradise Gym - click for map.

RINCONADA/BACOCHO:
Casa Losodeli - click for map.

Most locations offer amenities like showers,cafés, coworking, swimming pools and water refill stations. For a complete list of amenities by locations, including which locations are pet-friendly , visit Locations on our website.

Question 2

What type of classes do we offer?

Accepted Answer

We offer HIIT, strength training,HYROX, yoga including Vinyasa, Power, Yin and more. Pilates, barre, boxing, circuit training, sound healing, stretching and recovery. 
Your SHRED Pass also includes access to Open Gym at Paradise Gym & El Workout.
There is something for every body.

Question 3

What is the price for a SHRED Class?

Accepted Answer

A single class is 250 MXN.
But you can save money on your classes - AND get discounts around town if you purchase a packet of classes, called our SHRED Pass! Get complete pricing details here, and learn more about our SHRED Pass and SHRED Partners .

Question 4

I am ready to SHRED! Do I need to book in advance or can I just show up?

Accepted Answer

The first step is showing up, so you are always welcome to drop in. 
In Puerto Escondido we go withe the flow. That said, we highly recommend booking ahead to guarantee your spot, speed up the check in, and give you the option to pay in advance by credit card. You can reserve online and still pay in class with cash, your SHRED Pass, or one of our payment methods. Some classes have limited capacity, and priority is given to those with reservations.

Question 5

How can i pay?

Accepted Answer

You can pay at class with cash (exect change preferred), your SHRED Pass, Revolut, Wise, Venmo, PayPal, Zelle, Interac eTransfer, or Mexican bank transfer. We also accept Wellhub and Total Pass. Reservations made in advance on our website accept credit card.

Question 6

How do I cancel a class booking I made?

Accepted Answer

It's easy. Simply in your profile, click on "My Bookings", locate your booking and select CANCEL. 
We hope to see you at another SHRED session.

Question 7

When I book in advance, do I have to pay in advance?

Accepted Answer

NO! You can book a class in advance WITHOUT paying in advance. You can book it and simply pay when you arrive to the class. If you would like to pay in advance, you do have that option, however it is NOT necessary.

Question 8

What do I need to bring to SHRED?

Accepted Answer

Not much - just a bottle of water, a small towel, tennis/running shoes - or barefoot works also - and of course, a good attitude! Let's go!

Question 9

Do I need a (yoga) mat for class?

Accepted Answer

You don't need to bring a mat! Our venues are fully equipped for all our classes. Just bring yourself, a water bottle, positive vibes, and a smile!

Question 10

I am not in shape (yet), am I ready for SHRED?

Accepted Answer

Absolutely! SHRED is HOW you get in shape. SHRED is for guys and girls of all fitness levels. It's for those who are just getting into fitness, to those who are "all in" on the fitness lifestyle. Beginners and advanced. Young and old. First-timers and fitness veterans. There are modifications to the exercises at SHRED to accommodate all levels. SHRED is for you, it is about you, and is YOUR workout. SHRED is a no-judgment zone. You do you.

Question 11

Is SHRED Yoga just Fitness style Yoga?

Accepted Answer

No. Our Yoga is authentic, traditional yoga taught by world class team with more then 200 years of vombined experience.
We offer Vinyasa, Power, Yin, breathwork, meditation and sound journeys. More than half of our classes are yoga and nobody in Puerto offers more yoga in more locations then SHRED.

Question 12

Should i get a SHRED Pass?

Accepted Answer

The SHRED Pass  offer better value and include discounts around town. With the pass, you get discounted access to all SHRED classes, plus exclusive benefits with our SHRED Partners.

The options are: 
3 classes - 700MXN
10 classes - 2000MXN
weekly unlimited - 1,400MXN
monthly unlimited - 2,800 MXN

Enjoy special discounts at selected restaurants, cafés, shops, doctors, and many more local businesses around Puerto Escondido. 
You can explore all partner benefits on our website under SHRED Partners or SHRED Partners on Goggle maps.

Question 13

Can I share my SHRED Pass?

Accepted Answer

Yes. The 3 class and 10 class passes can be shared. Weekly and monthly unlimited passes are individual, non transferable and cannot be shared.

Question 14

Is SHRED accept Wellhub &  Total Pass?

Accepted Answer

Yes - SHRED welcomes member with both Wellhub and TotalPass. You are inviteted to join our classes using either platforms.

Question 15

What if I have an injury, should I still come to SHRED?

Accepted Answer

The answer is - LISTEN TO YOUR BODY! If your injury prevents you from being active, causes significant pain or discomfort, you are probably better off resting your body until you are better and more mobile. However, if you have something small or very minor bothering you that you need to be careful of (eg: a sore knee), just let us know before class, and we will give some modifications for you. But remember, listen to your body, that's the most important! When in doubt - rest your body!

Question 16

What about photos at SHRED?

Accepted Answer

Say cheese! As you might have seen, we do often take photos and videos of SHRED sessions to help spread the word about SHRED, mark the moment in SHRED history, and to help inspire others to SHRED with us! When you provide us your Instagram handle, we tag you our group photos and videos. If you would rather not have your photo taken, simply let us know.

Frequently Asked Questions