How to Align Your Training & Nutrition with Your Body's Mentrual Cycle

Why it makes sense to make time for a group fitness or yoga class during your travels. The benefits go way beyond getting fit!

On World Mental Health Day, let's remember to take care of our bodies AND our minds!

by Shawna Barker BSc., R.H.N. Synergy Nutrition With the steamy summer months fully upon us here in Puerto, maintaining proper hydration...

A Body in Motion Stays in Motion. Keep Consistent with Your Wellness While You Travel. 3 Tips!

How SHRED Embraces Inclusivity, Individuality, and Unity: It's in Our Ethos As Pride Awareness Month comes to a close on this last day of...

Community is a cornerstone of human experience, providing support, connection, and a sense of belonging. For the players of FC Puerto,...

Let's be real—we've all been there. We start a health or fitness program with the best of intentions, only to find ourselves hitting the...

Setbacks are a natural part of life's journey and are unavoidable. Whether it's an injury, illness, change in schedule, or just a...

Hey SHREDDERs, Let me share a little secret with you—something I didn't always know myself. Before I discovered the incredible power of...

You've either made it to Puerto Escondido or you're currently researching a visit, either way — you won't regret being here. Puerto...

Hey there and welcome to the SHRED Blog—your go-to spot for all things fitness, health, nutrition, and wellbeing! We're stoked to have a...