Blog | That SHRED Life

Drink Up! Tips to Stay Hydrated in Puerto's Sweaty Summer!

by Shawna Barker BSc., R.H.N. Synergy Nutrition With the steamy summer months fully upon us here in Puerto, maintaining proper hydration...

Keeping Consistent While You're Away from Home (and SHRED)

A Body in Motion Stays in Motion. Keep Consistent with Your Wellness While You Travel. 3 Tips!

Stronger Together! 💪🌈

How SHRED Embraces Inclusivity, Individuality, and Unity: It's in Our Ethos As Pride Awareness Month comes to a close on this last day of...

The Power of Community: How FC Puerto Brings Diverse Humans Together to Find Success and Belonging, On and Off the Soccer Field

Community is a cornerstone of human experience, providing support, connection, and a sense of belonging. For the players of FC Puerto,...

Don’t Quit, Just Do It!

Let's be real—we've all been there. We start a health or fitness program with the best of intentions, only to find ourselves hitting the...

Bouncing Back: Turning Setbacks into Comebacks on Your Fitness Journey

Setbacks are a natural part of life's journey and are unavoidable. Whether it's an injury, illness, change in schedule, or just a...

Do it for the Feels, not the Looks

Hey SHREDDERs, Let me share a little secret with you—something I didn't always know myself. Before I discovered the incredible power of...

Your Ultimate 5-Day Guide to Puerto Escondido

You've either made it to Puerto Escondido or you're currently researching a visit, either way — you won't regret being here. Puerto...

Welcome to the SHRED Blog: Ignite Your Wellness Journey with Expert Tips on Fitness, Nutrition, and Mental Health!

Hey there and welcome to the SHRED Blog—your go-to spot for all things fitness, health, nutrition, and wellbeing! We're stoked to have a...