#worldmentalhealthday: Taking Care of YOU! Six Key Practices for Better Mind and Body Balance
On World Mental Health Day, let's remember to take care of our bodies AND our minds!
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Shawna Barker
Jul 234 min read
Drink Up! Tips to Stay Hydrated in Puerto's Sweaty Summer!
by Shawna Barker BSc., R.H.N. Synergy Nutrition With the steamy summer months fully upon us here in Puerto, maintaining proper hydration...
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Michael Morris
Jul 112 min read
Keeping Consistent While You're Away from Home (and SHRED)
A Body in Motion Stays in Motion. Keep Consistent with Your Wellness While You Travel. 3 Tips!
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Michael Morris
Jun 302 min read
Stronger Together! 💪🌈
How SHRED Embraces Inclusivity, Individuality, and Unity: It's in Our Ethos As Pride Awareness Month comes to a close on this last day of...
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Sarah Wolfer
May 303 min read
The Power of Community: How FC Puerto Brings Diverse Humans Together to Find Success and Belonging, On and Off the Soccer Field
Community is a cornerstone of human experience, providing support, connection, and a sense of belonging. For the players of FC Puerto,...
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SHRED Team
Apr 302 min read
Don’t Quit, Just Do It!
Let's be real—we've all been there. We start a health or fitness program with the best of intentions, only to find ourselves hitting the...
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SHRED Team
Apr 112 min read
Bouncing Back: Turning Setbacks into Comebacks on Your Fitness Journey
Setbacks are a natural part of life's journey and are unavoidable. Whether it's an injury, illness, change in schedule, or just a...
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Michael Morris
Mar 272 min read
Do it for the Feels, not the Looks
Hey SHREDDERs, Let me share a little secret with you—something I didn't always know myself. Before I discovered the incredible power of...
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Lara Galka
Mar 115 min read
Your Ultimate 5-Day Guide to Puerto Escondido
You've either made it to Puerto Escondido or you're currently researching a visit, either way — you won't regret being here. Puerto...
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Lara Galka
Mar 71 min read
Welcome to the SHRED Blog: Ignite Your Wellness Journey with Expert Tips on Fitness, Nutrition, and Mental Health!
Hey there and welcome to the SHRED Blog—your go-to spot for all things fitness, health, nutrition, and wellbeing! We're stoked to have a...
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