SHRED Team
Meet the members of our Dream Team working to make your wellnes experience epic!
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Meet the CFO :: CHIEF FITNESS OFFICER | MICHAEL MORRIS
SHRED was born out of Michael's passion for fitness, healthy living, and having fun.
Before I discovered HIIT training and group fitness varios years ago, I would go to the gym a few times a week and lift weights. Occasionally I would go out for a run. "That should take care of my fitness..." I thought. But - I was far from fit. I didn't feel fit, and I didn't look fit.
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Then I reluctantly went to a group fitness class birthday party for a friend's girlfriend (yes, I also thought - who does a workout class for their birthday?!?! But I went). It was a HIIT class, very similar in style to SHRED - and well, turns out I absolutely loved it. My first group workout class, my first HIIT workout. It was a completely different level of intensity than I could ever muster in my gym sessions pumping iron. It had a different energy, I loved the group dynamic, I loved the full-body approach (versus chest day and arms day), and my body felt different. In the month after the birthday class, I went 12 times - 3 times a week and that was the start of my fitness transformation. And I've never looked back.
FITNESS
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Nancy - SHRED Fitness Instructor
Meet Nancy!
Originally from Monterrey, Mexico, Nancy has been bringing her passion for movement, fitness, and positive energy to the Puerto community.
As a Barre instructor, she has helped many people in Puerto feel stronger, healthier, and more connected through movement. Nancy participants to the empowering feeling of low-impact strength training inspired by ballet and Pilates.
Nancy joined the SHRED team and became quickly an essential and permanent part of our growing community. Today, she is one of our consistent fitness instructors at SHRED, teaching Barre Blast, Glutes & Core, Strength & Conditioning, SHRED 30, and many other classes we proudly offer.
With her motivating energy, supportive coaching style, and dedication, Nancy creates classes that are both challenging and fun while making everyone feel welcome and empowered.
When she’s not helping our SHREDDERS get fit and have fun, you’ll find her working on her macramé business @la_bohemia_nancytorija,
her store Studio 4 at La Punta (take a look it worth it ;D), surfing, dancing, or enjoying beautiful Puerto with her dog Schumi
Connect with Nancy:
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Solange - SHRED Fitness Instructor
Meet Solange! Solange is a valued fitness instructor at SHRED. With her warm, joyful, and caring personality, she welcomes everyone in a very friendly way and brings that same energy into every class she leads.
She originally started with us as a concierge, where she supported Michael in greeting guests. With her strong fitness knowledge and natural expertise, she quickly began assisting in classes and later stepped into teaching alongside Michael and Nancy.
Today, she regularly teaches SHRED 30 & SHRED Switch as part of our SHRED lineup.
Through her sessions, she inspires people to grow stronger, improve their wellbeing, and feel more connected to their bodies. Her uplifting presence and supportive coaching style create an atmosphere where every class feels fun, motivating, and inclusive.
Outside of SHRED, Solange spends her time skating, caring for and riding horses, and also teaches kids how to skate. She loves being around animals, enjoys time with friends, and appreciates the natural beauty and relaxed lifestyle of Puerto
Connect with Solange:
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Leo - SHRED Self-Defense Instructor and Hotel Liaison Manager
Leo, a half Mexican/Danish resident of Puerto Escondido for two years, brings a unique perspective shaped by his diverse background. After enduring seven years of Scandinavian winters, Leo found solace in the vibrant energy of the Mexican coast.
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Leo's transformative journey began in a tumultuous childhood marked by anger and violence, finding sanctuary in martial arts, particularly Sin Moo Hapkido. Under the guidance of Ji Han Jae, he achieved black belts and a 2nd-degree black belt, accumulating techniques to regulate internal and external energies.
Discovered yoga at 15, Leo embraced mindful energy flows, shaping his path towards empowerment. Beyond SHRED, Leo educates on emotional regulation, creates medicine music, and conducts holistic ceremonies, offering a holistic approach to balance.
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His self-defense course emphasizes setting energetic boundaries and fostering inner strength. Leo's passion for empowering others shines through deep conversations, reflecting his commitment to confidence and empowerment.
Connect with Leo:
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Martin - SHRED Box Fit Instructor
Martin is originally from Mexico City, and has been boxing for ca. 18 years.
Martin has participated and won boxing tournaments in Mexico and in the United States. He quickly established himself as the premier boxing trainer in Puerto, sharing his years of boxing experience with new talent of all levels. When Martin is not working the bag, he loves the beach, being a dog dad and exploring Puerto on his motorcycle.
Martin, is one of the newest members to the SHRED Team - and we're super excited for him to lead our SHRED Box Fit sessions, combining boxing with cardio, HIIT and fitness training.
Connect with Martin:
Felipe - SHRED Calisthenics Instructor
Meet Felipe!
Felipe has been our Calisthenics Control teacher for some years now at SHRED.
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With his calm, focused, and highly motivating approach, he guides both beginners and advanced clients through the fundamental strength movements of calisthenics. His way of teaching helps everyone progress at their own pace while building real control, strength, and confidence in their body.
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Outside of his classes, Felipe feels deeply connected to nature and truly enjoys the lifestyle and beauty that Puerto has to offer. Whether training, exploring, or simply spending time outdoors, he embraces the balance that this place brings
Connect with Felipe:
YOGA
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Courtney - SHRED Yoga & Fitness Instructor
Meet Courtney, a passionate yoga and fitness instructor from Denver, Colorado. With over 10 years of teaching experience, Courtney is dedicated to helping her students find balance, strength, and resiliency through mindful movement. Her classes feature dynamic music, energetic movement, and a focus on strength and alignment.
When she's not teaching classes like Power Yoga, Vinyasa Flow or Candlelit Yin + Sound Healing, Courtney is most likely outside. She's an outdoor enthusiast who loves to mix the beauty of yoga with nature. You can find her hiking with her dog Rue, hanging out on the beach, adventuring on mountain tops, and capturing all the beauty along the way.
If you're looking for a dynamic and challenging workout with an emphasis on strength and mindfulness, Courtney's classes are perfect for you.
Connect with Courtney:
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Floriane - SHRED Yoga Instructor
Meet Flo, a SHRED Yoga instructor and avid traveler who embarked on a journey for deeper meaning, leaving her office job in France with just a backpack. Along the way, she explored diverse yoga styles, energy practices, and mentors worldwide, shaping her path.
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After completing Yoga Teacher Training in Vinyasa and Yin Yoga, Flo settled in Puerto Escondido, Oaxaca, to share her teachings. Her classes offer a safe, inclusive space for all.
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Expanding her wellness journey, Flo incorporates sound healing with Tibetan bowls, harnessing sound vibrations for holistic benefits.You can join Flo for SHRED's Flow Vinyasa sessions and Unwind Candlelit Yin with Sound Healing classes. She also embraces Mayan ancestral ceremonies, including the sacred cacao ceremony, as a holistic medicine therapist dedicated to guiding others on their healing journey. Find your inner healing tools with Flo on the mat.
Connect with Floriane:
Lisa - SHRED Yoga Instuctor
Meet Lisa, originally from Chicago, she has been practicing yoga since 2010 and teaching since 2015. Her yoga journey began as a very physical practice and has since evolved dramatically as she discovered the mental and spiritual benefits.
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Lisa is passionate about making her classes accessible to practitioners of all levels, she teaches bilingually, and incorporates meditative aspects, pranayama, and spirituality into all of her offerings.
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From slow and soothing Yin yoga to dynamic Vinyasa flows that challenge your body and mind, Lisa offers something for everyone and wants to empower and support practitioners to step outside of their comfort zone.
Connect with Lisa:
Support Team
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Lena - SHRED Concierge
Meet Lena!
Lena has been living off and on in Puerto Escondido since December 2021. She discovered SHRED upon arriving in Puerto and was immediately hooked. In 2023, she transitioned from being a SHREDDER to our SHRED Concierge.
In her role as SHRED Concierge, Lena is dedicated to creating epic experiences for the SHRED Community. She assists with registrations and check-ins, handles class setup and teardown, and manages behind the scene. And our the essential SHRED Cooling Mist (you'll have to attend a class to find out what that is!).
When she's not in Puerto, Lena sails the world working on cruise ships, engages in child care, and serves as a counselor at summer camps in the Northeast US.
Outside of SHRED, Lena enjoys sports, walking with dogs on the beach, and soaking in beautiful sunsets. Come to a SHRED class and you might just be greeted by her smiling face when you arrive and experience the warmth and enthusiam she brings to our team!
Connect with Lena:
Bibi - Content Creator
Meet Bibi!
A marketer, creator, and community-driven soul, Bibi loves turning ideas into meaningful experiences. With a natural talent for bringing people together, she adds creativity, energy, and intention to everything she does at SHRED.
Deeply connected to nature, Bibi is an ocean lover and Mexico enthusiast, constantly inspired by her surroundings and the vibrant community around her. Her passion lies in creating moments that go beyond fitness — building connection, atmosphere, and a sense of belonging.
Whether she’s behind the scenes or part of the action, Bibi brings heart and vision into every project. Meet Bibi at SHRED and feel the energy she creates!
Connect with Bibi:
Coco
Meet Coco, the official dog of that SHRED Life. Coco, originally from the streets of La Punta in Puerto Escondido, came in to Michael's life in August 2021 after she would continually follow him home. He was not sure he or his SHRED Life was ready for a dog, so he politely resisted her advances for as long as possible, until he couldn't any longer and eventually adopted the little pup.
Since then, Coco & Michael are nearly inseparable and she has surely captured his heart. Coco is the inspiration behind the special monthly classes called "Bring Your Dog to SHRED Day", where there are dog treats, dog toys and a dog sitter, so that you can get SHREDDED while your dog has a play date. When she is not at a SHRED workout, you can find Coco riding around town on Michael's motorcycle, sitting on the beach, meditating while watching the waves, or making friends at Open Mic Night.