Flow Forward January
​The SHRED Yoga Challenge
Your practice. Your pace. Your rewards.
Flow Forward January is a month-long SHRED Yoga Challenge designed to help you build consistency, reconnect with your body, and start 2026 grounded, energized, and in flow.
This challenge isn’t about doing more — it’s about showing up with intention. Move when it feels right. Rest when you need to. Repeat throughout the month as often as you like.
Why Flow Forward?
January is a powerful moment to begin again — not with pressure, but with possibility.
Flow Forward January supports you in:
Building a sustainable yoga habit
Staying consistent without burnout
Creating rhythm through movement and breath
Feeling connected to your practice and community
Whether you’re visiting Puerto or living here, Flow Forward meets you exactly where you are.
How It Works
Complete 5 SHRED Yoga classes within 7 days
The challenge runs all of 'January'
You may complete the challenge up to 4 times during the month
Track your progress with a 'Flow Forward punch card'
Each completed round unlocks a new reward
Only SHRED Yoga classes are eligible, including:
Vinyasa Flow · Sunrise Flow · Power Yoga · Yin Yoga · Recovery
Flow Forward Rewards
Consistency deserves to be celebrated.
🌱 5 Classes
$100 SHRED e-Gift Card
🌿 10 Classes
$150 SHRED e-Gift Card
🌊 15 Classes
$200 SHRED e-Gift Card
🔥 25 Classes
FREE SHRED Merch + $250 SHRED e-Gift Card
Gift cards are redeemable for classes, passes, events, or SHRED merchandise.
When Can I Start?
Flow Forward runs throughout January with four eligible start weeks:
Week of January 5
Week of January 12
Week of January 19
Week of January 26
Choose the week that works for you — and flow forward from there.
How to Join
1. Enroll online (required to participate)
2. Pick up your Flow Forward punch card at your next SHRED Yoga class
3. Have your card 'punched after each class'
4. Complete your week and earn rewards
Details for reward redemption will be shared once you complete a tier.
Where It’s Happening
Flow Forward January is available at all SHRED Yoga venues:
Casa de Olas
Hotel Néctar
Losodeli