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Your Inside Scoop For All Things SHRED

Hello December and welcome SHRED Community, to the debut issue of SHRED Insider – a new exciting resource from SHRED - and your passport to an incredible journey of fitness, inspiration, and well-being.


In the ever-evolving world of SHRED, we're thrilled to introduce this exclusive newsletter designed just for you – our vibrant community of wellness enthusiasts, whether you're sweating it out with us in Puerto or scattered across the globe. We hope you enjoy this new benefit of
That SHRED Life! 


What's New

Dive into the pulse of SHRED with our "What's Happening" section. From the latest class additions to exciting community events, stay in the loop with all things SHRED, whether you're in Puerto or joining us virtually from afar.

What's New

SHRED Launches a New Venue! 
Introducing SHRED at Néctar Hotel


We are excited to announce the launch of SHRED Space at Hotel Néctar! Our new location at Nectar features stunning views, surround sound, showers, cafe, pool, jacuzzis and more. 

And, you spoke, we listened. Our community asked us for classes earlier in the morning, so we are pleased to offer now 8am morning time slots and formats to start your day off right. But it doesn´t stop with just mornings at Nectar - we've got a complete schedule of fitness, yoga, events and fun taking place throughout the day, and week at Hotel Nectar. Stay tuned for our complete schedule. 


Néctar's beautiful spaces + list of amenities for you to enjoy include their stunning terrace with beautiful views of La Punta, surround sound system, powerful fans to keep you cool, pool + rooftop jacuzzis. SHREDers will have access to full amenity use after your class!


So don't just start your day with SHRED at Hotel Néctar - stick around and settle in at the cafe or by the pool. Nectar is the perfect place to grab a bite, relax, or jump into your workday after getting SHREDDED.

In true SHRED style, we're celebrating our Nectar launch AND our 3-year anniversary with an epic morning of wellness followed by a pool party this Saturday December 2nd at Hotel Néctar!

Click here and use code LOVENECTAR or click the link below to join us for a morning of wellness + an afternoon of celebration! But hurry - space is limited, so book now! This event will SELL OUT! 

*If you can't join us for the Workout Vibes at 10:30am, you can always join us for the 3rd Anniversary Pool Party at 1pm! Just drop-in! 


Wellness Tips, Ideas, and Motivation

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In every issue, find a treasure trove of wellness wisdom. From nutrition hacks to motivation boosters and consistent fitness tips, we're here to support you on your journey to a healthier, happier you, no matter where you are

Let's SHRED 3 Common Nutrition Myths  

 1. All fat is bad


SHRED IT - No way - not all fats are created equal.

Monounsaturated or polyunsaturated fats are considered healthy fats when eaten in moderation. Most fats in your diet should come from these two fats, and they can be found in vegetable oils, nuts, seeds, whole olives, avocados and fatty fish, so enjoy that fish taco!


 2. You can’t get enough protein from plant-based foods


SHRED IT - You sure can.

We know weed proteins for the body to function properly. Where animal-based foods are considered complete proteins because they contain all nine essential amino acids that our bodies need to build protein, and plant-based foods generally lack one or more of the essential acids, but that doesn't mean it's hard to get your fill of protein from a plant-based diet. Some of the best sources of plant-based protein are soy-based products, such as edamame and tofu, and legumes, including beans, chickpeas and lentils, are also a great source of plant-based protein.


 3. Multigrain and whole grains are the same thing


SHRED IT - Not at all.

Multigrain and whole grain are not the same. Whole grains consist of the unrefined grains whose components are still intact along with all the fiber, vitamins and minerals produced by nature. Whole grains are more nutritious, and consumption is associated with lower risk of several diseases.

Multigrain foods are made with more than one grain — but none may actually be whole grains. When buying whole multigrain products, look for the “100% Whole Grains” stamp on packaging and reading food labels carefully to be sure they list whole wheat, whole oats and whole grain. Or purchase from local vendors here in Puerto that produce with whole grains! 

SHRED Corner

Meet the Team

Get to know the incredible individuals driving the SHRED vision.

Our "Meet the Team" section introduces the passionate minds and dedicated hearts behind the scenes, connecting you to the SHRED family regardless of your location.

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We caught up with SHRED founder Michael and tossed some burning questions his way for our first edition of SHRED corner.

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