Let's SHRED 3 Common Nutrition Myths  

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 1. All fat is bad

 

SHRED IT - No way - not all fats are created equal.

Monounsaturated or polyunsaturated fats are considered healthy fats when eaten in moderation. Most fats in your diet should come from these two fats, and they can be found in vegetable oils, nuts, seeds, whole olives, avocados and fatty fish, so enjoy that fish taco!

 

 2. You can’t get enough protein from plant-based foods

 

SHRED IT - You sure can.

We know weed proteins for the body to function properly. Where animal-based foods are considered complete proteins because they contain all nine essential amino acids that our bodies need to build protein, and plant-based foods generally lack one or more of the essential acids, but that doesn't mean it's hard to get your fill of protein from a plant-based diet. Some of the best sources of plant-based protein are soy-based products, such as edamame and tofu, and legumes, including beans, chickpeas and lentils, are also a great source of plant-based protein.

 

 3. Multigrain and whole grains are the same thing

 

SHRED IT - Not at all.

Multigrain and whole grain are not the same. Whole grains consist of the unrefined grains whose components are still intact along with all the fiber, vitamins and minerals produced by nature. Whole grains are more nutritious, and consumption is associated with lower risk of several diseases.

Multigrain foods are made with more than one grain — but none may actually be whole grains. When buying whole multigrain products, look for the “100% Whole Grains” stamp on packaging and reading food labels carefully to be sure they list whole wheat, whole oats and whole grain. Or purchase from local vendors here in Puerto that produce with whole grains!