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The people behind SHRED

Built around community

Michael started SHRED after discovering how much more energizing group fitness felt than training alone. He built SHRED around that feeling: great movement, good people and a community that makes you want to come back.

Yoga & recovery

This is your Team section. Briefly introduce the team then add their bios below. Click here to edit.

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Power Yoga · Vinyasa · Candlelit Yin

Courtney

With more than 10 years of teaching experience, Courtney blends strength, alignment and mindful movement in classes that invite you to feel both grounded and energized.

Book a Class with Courtney
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Vinyasa Flow · Yin & Sound

Floriane

After training in Vinyasa and Yin Yoga, Flo creates inclusive spaces to explore movement, stillness and sound. Her sessions invite you to reconnect with your own pace.

Book a Class with Floriane
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Vinyasa · Yin · Bilingual classes

Lisa

Lisa’s practice has grown from physical movement into a balance of strength, breath and reflection. She teaches bilingually and welcomes students across levels.

Book a Class with Lisa
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Find your coach

Meet the coaches bringing energy, encouragement and smart progressions to SHRED’s fitness classes.

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Fitness coach · Barre · Glutes & Core

Nancy

Originally from Monterrey, Nancy brings a supportive coaching style and a love of movement to every class. Expect thoughtful progressions, a strong burn and an atmosphere where everyone feels welcome.

Book a Class with Nancy
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Fitness coach · SHRED 30 · Switch Circuit

Solange

Solange brings warmth, joyful energy and an encouraging approach to every workout. She helps the SHRED community build strength, move with confidence and enjoy the process.

Book a Class with Solange
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Box Fit coach · Boxing fundamentals

Martin

With around 18 years of boxing experience and tournament wins in Mexico and the U.S., Martin helps newcomers and experienced movers build skill, conditioning and confidence.

Book a Class with Martin
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